Natural health care has been a fashionable fad in the age of pollution and the COVID-19 pandemic. Specifically, the boiling of several herbs in an herbal teapot or everyday usage. So, today, HomeGuru will share a new recipe for making a traditional herbal drink that can easily be made in a stainless-steel teapot to help you stay healthy from the inside.   

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Herbal drink is considered a natural health care treatment that is gentle on the body and simple to make at home. 

1. The benefits of making herbal drinks with an herbal teapot
2. Thai herbs should be kept to help the immune system.
3. Simple guidelines for choosing the right herbs.
4. Recommend!! Herbal teapot healthy drink recipes for immunity building. 

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The benefits of making herbal drinks with an herbal teapot  

It must be accepted that medicinal plants have long been a part of Thai culture; almost every dish served incorporates a variety of herbs, as well as herbal drinks. It is one of the healthiest beverages that, in addition to quenching thirst, has characteristics that are good for one’s health in various ways. Many people use herbs to treat illnesses until they recover.

However, the disadvantages of purchasing herbal drinks from the market are that they may not always satisfy your demands because they may be sweetened with sugar or not clean. As a result, health enthusiasts can produce herbal beverages in a range of menus, modifying the amounts of herbs as needed by brewing herbs and drinking them themselves using a stainless-steel teapot or a kettle.

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Thai herbs should be kept to help the immune system.

1. Ginger

Benefits

• Contains vitamins A, B and C.

• Helps to sweat well.

• Relieve colic and distension.

• Assists in the elimination of wind, gas, and indigestion. 

• Heart nourishment.

• Relieve cough and itchy throat.

Caution 

Ginger juice should not be consumed for several days because it may cause gastroesophageal reflux disease.

2. Lemongrass  

Benefits 

• Contains vitamin E, B, C

• High minerals

• Aids in the treatment of colds, fevers, headaches, and coughs.

• Assists in the elimination of wind, gas, and indigestion. 

• Treat urinary problems, such as dysuria. 

• Maintain good eye, bone, and tooth health.

Caution 

Lemongrass should not be ingested in excess by pregnant women or women who are about to give birth, because it has a diuretic effect.

3. Fingerroot 

Benefits

• According to the research, fingerroot has chemicals called Panduratin A and Pinostrobin that can prevent the Covid-19 virus from growing.

• Prevention of colds, blackouts, and dizziness.

• Reduce fat in the blood.

• Nourish the heart. 

• Get rid of indigestion and flatulence.

• Enhances male sexual prowess.

Caution 

If you consume too much fingerroot, your body will become hot and you may experience heart palpitations. The crucial thing to remember is that if you’re going to eat it, it should be boiled, either in a stainless-steel teapot or cooking it.

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4. Green Chiretta

Benefits 

• Relieve headaches and heat.

• Relieve symptoms of colds, coughs and sore throats.

• It has an expectorant effect, causing you to feel moist after eat it.

• Kill bacteria that affect and cause respiratory problems.

Caution 

If you have a fever, you can eat the fresh leaves of Green Chiretta to help strengthen your immunity. However, if you’re taking capsules to prevent the spread of COVID-19, you shouldn’t consume them because they don’t have any antiviral properties, and you should only take them if your doctor advises.

5. Holy Basil 

Benefits 

• Helps to warm the body, prevent flu.

• Relieves nausea and vomiting.

• Helps to expel gas in the stomach and colic.

• Inhibit the growth of pathogens.

• Treat gastroesophageal reflux disease.

• Reduce fat and blood sugar levels.

Caution 

Holy basil has the effect of decreasing blood coagulation; hence it should not be ingested in big amounts. When undergoing surgery or taking drugs that slow blood clotting, such as aspirin, high amounts should be avoided.

6. Galangal  

Benefits 

• The galangal rhizome has a cancer-inhibiting function, which means it reduces the risk of cancer.

• Can be boiled in a stainless-steel teapot to make a drink that inhibits the growth of cancer cells.

• The rhizome is used to treat bronchitis, diabetes, asthma, and various skin diseases.  

• The roots aid in the circulation of blood and wind, making it easier to walk and increasing the body’s metabolism.

• Essential oil from galangal, helps reduce colds, coughs and sore throats symptoms.

• Assist in the relief of wind and chest tightness.

• Aids in the removal of phlegm. 

• The fruit’s component reduces cholesterol and helps against free radicals.

Caution 

It should not be taken in significant amounts since it causes the heart to beat too quickly. Gallstone sufferers should also be avoided because of their diuretic effect. Pregnant women should avoid it because it can lead to miscarriage.

7. Bergamot  

Benefits 

• Treat gastroesophageal reflux disease.

• Relieve allergy symptoms.

• Relieve symptoms of colds, coughs and sore throats.

• Reduce blood sugar levels.

• Assists in the elimination of wind, gas, and indigestion. 

• Nourish the heart

• Antioxidant-rich, inhibits and delays cancer cell development.

Caution 

Because bergamot juice is highly acidic, it should not be consumed on an empty stomach. Furthermore, because bergamot oil can have harmful effects when exposed to light, excessive use of essential oils on the skin should be avoided.

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Simple guidelines for choosing the right herbs.

Although each plant can be boiled and converted into a herbal teapot, it is necessary to understand the nature of each herb and how to utilize it appropriately in order to avoid harming the body. As a result, HomeGuru will explain how to choose herbs, based on research and study from the Faculty of Medicine Siriraj Hospital, Kanchanaphisek Medical Center Mahidol University:

1. Choose the right herbs 

To avoid confusion, it is advisable to use a middle name or botanical name, especially for herbs with similar names or a distinct local plant that may be termed differently. 

2. Choose the correct part 

Due to its various fundamental components, each portion of the plant has unique characteristics. You should research which parts of the plant, such as roots, flowers, leaves, bark, fruits, and seeds, are used before adding herbs in the stainless-steel teapot.

3. Choose to consume in moderation 

Although the herb is not toxic, it should be consumed in moderation, taking into account each individual’s age and health problems. For example, pregnant women may be advised to avoid specific types of herbal juice, and so on.  

4. Choose the right processing method

กาWhen using herbs, it’s also important to choose the right procedure; for example, some herbs aren’t good for boiling. Even when the desired features are present. Improper extraction, on the other hand, might be harmful. In general, boiling herbs in a stainless-steel teapot suggests using just basic herbs. 

5. Choose to drink according to the disease

Finally, it is critical to utilize herbal drinks properly for the sickness so that if you drink them to create a broad landscape, you can boil the herbs according to the recipe. However, if used to treat a sickness, a traditional Thai physician should be consulted first to ensure safet 

Recommend!! Herbal teapot healthy drink recipes for immunity building.  

1. 3 herbal juices to treat a cold and boost immunity.  

Ingredient 

• Galangal

• Holy Basil 

• Fingerroot

• 1.5 liters of water

Method 

• First, mash the galangal and fingerroot to release the scent and properties.

• Pour water into the herbal teapot, then put all the herbs in it.

• Boil for 20 to 30 minutes.

How to drink

1–2 glasses warm water per day; can also be baked or inhaled to relieve nasal congestion, cough, and phlegm.

2. Combination herbal water for disease prevention and infection removal.

Ingredient 

• Ginger 

• Galangal 5 – 6 pieces 

• Bergamot 2 pieces 

• Bergamot leaf 5 leaves 

• Lemongrass 2 – 3 pieces 

• Fingerroot 10 pieces 

• Pandan 5 leaves 

• Shallot 5 bulbs 

• 1.5 liters of water

Method 

• Mix herbs and Pandan leaf in herbal teapot  

• Fill the boiler with 1.5 liters of water.

• Boil for 20 to 30 minutes, or until the herbs and water change color.

How to drink 

Drink one glass of warm water per day to refresh the body and help build immunity, or bake 2-3 times per day to help ease breathing, relieve cough, expel phlegm, and assist the body to excrete toxins through sweat.

3. Three herbal teas help to boost immunity.

Ingredient

• Ginger 30 g.

• Gooseberry 20 g.

• Turmeric 10 g.

• 2 liters of water

Method 

• Pour the prepared water into the stainless-steel teapot 

• Boil for 15-20 minutes, or until the water is boiling.

• Simmer for a further 15 minutes.

How to drink

If you are not used to drinking ginger or herbal juice, you can mix it with tamarind juice or honey before drinking.

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It’s used to make herbal drinks in an herbal teapot that can be made at home. Each of the herbs that HomeGuru introduces to you today can be found at a grocery store, boiled, and used as a beverage in your daily life. In addition, any HomePro store will sell you a multifunctional stainless-steel teapot. 

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