The best home gym equipment lets you stay fit and healthy without having to set foot outside. Exercise is essential for your physical and mental health. Outfitting your space with the best home gym equipment is an easy, convenient solution. A home workout is also a good choice for people with daily time restrictions. Some people may leave work late at night inconvenient to use the gym with scheduled hours, or others may want to exercise at home at any time or have a schedule of their own. As well as many other reasons why people should have home gym equipment, most of which are treadmills or basic electric bikes. But for those who focus on exercise by lifting weights to build beautiful muscles but don’t know what equipment should be needed, HomeGuru has compiled it for you.
• Get to know more about weight training
• Home workout equipment for weight training
• Get to know more about weight training
Weight training is a type of strength training that uses weights for resistance. By creating stress to the muscles performed with free weights (e.g., barbells and dumbbells) or using weight machines, these exercises will enable muscles to be activated and stronger. Suitable for people who want to have a shape and proportion of firm and fit strengths or want to add more muscle to look more clearly.
• Home workout equipment for weight training
Weight training exercises require weights such as dumbbells or barbells, which help focus on building muscles in the body. Unlike cardio exercises that focus more on burning body fat. By playing weight training can be divided into 3 types:
1. Free weights are weight training exercises by choosing weight lifting equipment such as kettlebells, dumbbells, barbells, etc.
2. Machine weights are weight training exercises with large machines focusing on training the muscles on the spot, often seen in general fitness.
3. Bodyweight is a practice of weight training by using the player’s own body without any additional weight lifting equipment such as push-ups, sit-ups, etc.
There are many different brands of weightlifting equipment available today. Still, before deciding which home gym equipment to use, it is essential to know each type of equipment’s benefits and features first to choose equipment to use properly and meet the purpose of our own exercise.
It is a popular weight lifting and free weight equipment for every age for fitness to strengthen muscles to slim and reduce excess fat. The advantage of dumbbells is that they can be applied to a variety of exercises. It is similar to a barbell but has a much shorter grip. Most people use two dumbbells to lift up and down simultaneously or alternate left and right. It is a very suitable device to exercise at home because it takes up less storage space to take up space in the house. Currently, there are 2 types of dumbbells to choose from, which are adjustable dumbbells and traditional dumbbells.
Using dumbbells in your exercise routine will make your workout more effective. Using exercises that can build resistance to the body will create beautiful muscle bundles and help develop muscles in certain areas and specific parts as the user wants. It is considered a home gym equipment that makes the firm muscles and shapes more beautiful and balanced.
Choosing the right dumbbell for the exercise depends on the individual. You must choose the right dumbbell weight, not too heavy or too light, to maintain muscle mass and gain strength; opt for dumbbells that you can lift about 12-20 reps/set. Use dumbbells that are heavy enough for 8 reps of the exercise to keep your muscles from working too hard. Thus, gradually increasing the weight of the dumbbells.
A weightlifting pendulum or Kettlebell is a type of weightlifting device spherical in shape like a cannonball. It has a handle specifically for lifting it. It can be lifted and swing easily and safely. The Kettlebell’s center of gravity is positioned, so it doesn’t stand still, making it feel that the Kettlebell is heavier than its actual weight when playing. It is another device suitable for exercise at home and is popular for people who want to build strong muscles, fit and firm, or help burn fat.
The advantage of the kettlebell lies in its ease of use, allowing it to be used for various exercises and continuously. Just knowing the correct Kettlebell posture, swing, and holding each move for about 5 seconds, about 10-15 reps per set, is enough. In addition, a weightlifting pendulum or kettlebell is available in a wide variety of applications, either made of cast iron or high-quality plastic filled with cassia mortar. And there are many different weights to choose from, just like dumbbells. It has many beautiful colors and attractive prices, starting from hundreds to thousands, so you can buy as you wish. It’s very suitable for buying as home gym equipment.
• Upright Benches
The upright bench is versatile exercise equipment that can be used to exercise at home. Suitable for those who want to do specific exercises because it will help strengthen up to 4 parts, including abdominal muscles and arm muscles, leg muscles, and chest muscles. By doing exercises with sit-ups or with dumbbells. It can help control specific muscles that need to be exercised to lock in the exercise posture when sitting in the correct position. It’s great to support weight training exercises. It also helps to reduce injuries that may occur while exercising as well.
Home workouts with an upright bench have the same precautions to keep in mind as with any exercise machine. Prepare the body before use by warming up to help prevent accidents while using and help reduce injuries. It also prepares the muscles for exercise and, most importantly, plays a role in muscle development.
• Power Benches
For anyone who wants home gym equipment that can manage almost every part, the power bench is recommended. It is a type of weight lifting equipment that can help increase the strength of all muscles. Helps burn body fat effectively. It also helps to tighten the body, enhance a good personality and increase confidence in daily life.
Properties of the power bench is a lounge chair for barbell or dumbbell exercises. Suitable for home workouts for those who like to do weight training. Either on the upper chest, middle chest, or lower chest. And can also perform a variety of posture exercises such as the Barbell bench press and the Decline bench press. The seat can be adjusted to various levels according to the user’s needs up to 3 levels, including Flat Bench, Incline Bench, and Decline Bench. The shoulders will have the Barbell shoulder press, including the leg and calf muscles that use the Leg extension and the Leg curl as well.
Barbells are weight lifting and free weights equipment used to exercise at home by using weights to exercise large core muscles such as upper chest muscles and upper back muscles. It looks like a long iron bar ends and trailer handle with a weighted material like a steel pendulum according to the weight level. When using, both arms must be lifted up, down, or sitting up, depending on each exercise posture. It’s easier to control than using dumbbells. The main components of the barbell are two parts: the barbell shaft and the weight plate that can be adjusted according to the needs by removing the weight plate.
Barbells today are available in both rubber weights and steel weights. But suppose you want to use a home workout without someone to help you safely. In that case, it is recommended to choose a rubber-weighted material rather than steel to help prevent accidents during exercise and prevent damage if you fall the barbell on the floor.
All of these are home gym equipment that anyone who wants to build beautiful muscles must have! For anyone who wants to exercise at home with cardio or other forms of exercise or unsure what exercise type they are suitable for, HomeGuru recommends you to ask for information about exercise equipment at every HomePro branch. Or come to choose products through the website: www.homepro.co.th, the center of quality weight lifting equipment from many brands for you to shop easily in one click and ask for product details at HomePro Call Center 1284.
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