How to keep vegetables in the refrigerator, the delicious secret of vegetables that many people may not know! Even if someone prefers to stock up when going to a supermarket and likes to buy ingredients in a lot because you don’t want to go to the market often. You have to learn how to store vegetables for a long time. Because, as you know, the ingredients for cooking vegetables and fruits will not stay fresh naturally for long. Maybe just overnight, it started to wither and doesn’t look delicious. Therefore, to maintain the freshness of the vegetables ready for every menu. So HomeGuru has a simple way to keep vegetables in the refrigerator, and you can follow it.
• How to store vegetables fresh for a long time, no secret for cooking lover
1. Things to know before storing vegetables in the refrigerator
2. How to reduce chemicals in vegetables before storing for better hygiene.
3. How to keep vegetables for a long time, fresh, and ready to serve on every menu.
• Things to know before storing vegetables in the refrigerator
1. Do not keep fruits and vegetables together.
You should not collect them together because fruits and vegetables spoil faster than usual, and ripe fruits emit ethylene gas. This gas will quickly spoil the nearby vegetables. Therefore, before storing in the refrigerator, it is necessary to separate containers or separate storage areas. Including not soaking heavy vegetables or fruits on top of each other can cause bruises and look unappetizing. Separating vegetables like this is a way to store vegetables fresh for a long time, easily visible. This method makes it not forgetful until spoilage in the refrigerator and easier to take out and use for cooking.
2. Keep vegetables in the refrigerator, separate them before storage.
A simple way to separate vegetables is to group vegetables into 3 types:
– Perishable vegetables such as coriander, lettuce, water spinach, bean sprouts, yardlong beans, mushrooms, senegalia pennata, etc.
– Vegetables that can be picked for a limited time, such as tomatoes, chinese broccoli, cabbage, etc.
– Vegetables that can be stored longer such as wax gourd, pumpkin, taro, potato, etc.
The types of vegetables that can be stored longer than the other vegetables listed above, if placed in a dry and clean plastic bag, will extend the life of these vegetables for about 5 to 7 days. Leafy vegetables, green beans, green peas that can be stored in separate plastic bags and put in the freezer at 45 degrees Fahrenheit to help keep them fresh is another way to store vegetables for a long time.
As for root vegetables, such as carrots, beets, taro, a way to store vegetables fresh for a long time is to cut out the leaves before putting them in the refrigerator. Because keeping the whole leaves will reduce the sweetness of the vegetables. Moreover, you should not wash thick-shelled vegetables like pumpkin, wax gourd, taro, and potato before storage. But put it in a cool place, about 55 – 65 degrees Fahrenheit, where the air can easily ventilate as well. For those who want to store vegetables by soaking in water, you should not soak them in the water in the whole plant, choose to wash them only during the root vegetables because soaking the whole vegetables will dissolve the vitamins.
3. Do not wash vegetables before storing. If you want to wash it, you must wash it properly.
To store vegetables fresh for a long time, many people know that you should not wash vegetables before storing them. It should only wash before cooking food. But if you want to wash the vegetables before storing them to keep them clean, you must wash and store them properly. The whole plant is rinsed with clean water, drained of the vegetables, and put in the refrigerator. Because if it is soaked even though there is still water, it will make the vegetables rot faster.
• How to reduce chemicals in vegetables before storing for better hygiene.
In addition, the way to store vegetables for a long time, washing them for cooking is equally essential. The correct way to wash vegetables is to rinse them by running water through the vegetables, grate them on a sieve, and spread each leaf to clean them thoroughly. And if you use cold water, wash and clean for 1-2 minutes, the vegetables will be fresher, more delicious, and suitable for cook immediately.
But if the preliminary washing of vegetables cannot ensure that the vegetables are clean enough or free of toxins. You can wash vegetables to help reduce chemicals before cooking or storing them in the refrigerator using the following methods.
1. Mix 1 tablespoon of sodium bicarbonate with 20 liters of warm water.
Mix 1 tablespoon of sodium bicarbonate with 20 liters of warm water, then soak the vegetables to be washed for about 15 minutes, then rinse with clean water several times. This method will help reduce residue. In vegetables, up to 90 – 95% depending on the type of vegetables.
2. 5% concentration of Vinegar
Mix vinegar and clean water in a 1:10 ratio, then soak the vegetables you want to wash for 10-15 minutes, and then wash them up. This method will reduce chemicals by about 60 – 85%, depending on the type of vegetables.
3. Let clean water flow through the vegetables
Flatten the vegetables or pick the vegetables into leaves, put on an open sieve, open the tap and let the water flow for about 2 minutes. This method will reduce the chemicals by 25 – 65%, depending on the type of vegetables.
• How to keep vegetables for a long time, fresh, and ready to serve on every menu.
1. Keep fruits and vegetables using wrapping paper.
An easy way to store vegetables for a long time is simple: just clean the fruits and vegetables by removing the withered parts or areas with rot signs. Next, wrap it with paper, whether it be a paper towel, a hand towel, or a large tissue paper to help keep the moisture in the vegetables from evaporating to keep them fresh and wrap them up.
2. Store fruits and vegetables that are easy to ripen in a vacuum bag.
For easy ripe fruits and vegetables like mangos, grapes, apples, pears, avocados, fresh peppers, or even mushrooms, put them in a vacuum bag, trying not to damage the skin of the vegetables and fruits. It is a way to store vegetables fresh for a long time, and fruits remain crisp and flavorful.
3. Store raw fruits and vegetables in perforated paper bags.
Another great way to keep vegetables in the refrigerator for fruits and vegetables that are still raw is to place them in a perforated paper bag to allow air to circulate freely. This method helps to maintain the freshness of fruits and vegetables. It will also lock the ethylene gas that naturally ripens fruits and vegetables to remain in the bag, not interfering with or speeding up the reaction of other fruits and vegetables faster.
4. Keep fruits and vegetables in the cold by heating them first.
Another common problem is that winter fruits often rot quickly. Especially the fruit family of berries like strawberries, blueberries, cherries, and raspberries is not like Thailand’s humid tropical climate. Therefore, the method to store vegetables fresh for a long time is needed by putting these fruits and vegetables in a basket and rinsing them in about 30 seconds of hot water to kill bacterial spores. Then quickly pour it on a clean cloth to cool off and put it in the refrigerator. Just like this, these winter fruits and vegetables will stay fresh for a long time.
5. Store fruits and vegetables in plastic containers.
Another way to keep vegetables in the refrigerator is suitable for those that spoil quickly, like mushrooms. You should wash and dry them carefully. Then put it in a plastic box and close the lid, but do not cover the top entirely so that air can pass through it a little. Or may use the storage method by drilling a small hole in a transparent plastic sheet and then covering it instead of the box’s lid to help prevent moisture, which is why the mushrooms spoil quickly.
These are the correct way to keep vegetables that HomeGuru recommends to help store vegetables fresh for longer. So how to keep these vegetables fresh for a long time is not too difficult because they need a little extra attention. And this time, when going to buy fresh food to stock one by one, it’s not a problem anymore because every menu in every meal will have fresh, clean, hygienic vegetables ready to serve!
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